Step One:-
When an anger comes, immediately you must utter, “I’m Angree “.
Step Two:-
Above awareness itself reduces the anger 50%.
Step Three:-
Then you should see your breathing.
Simply Watch it! By 2/3 minutes
you will cool down. This is
practically proven method. Just try it!
Step Four:-
When you have no work/idle just watch your breathing. This practice leads you in peace of mind and
awareness of your thoughts. Please just
try!
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